Provides a complete workout which: - gradually get back in shape - works your heart, thereby increasing your endurance - tones the lower body muscles The World Heath Organisation recommends committing to a moderate intensity endurance activity for at least 2.5 hours per week to improve your cardiorespiratory endurance, your muscular and bone structure, and overall health.

The heavier the flywheel, the smoother and more pleasant the stepping motion!

The Essential exercise bike's console displays 4 functions: Time, distance, speed and calories burnt. These functions can help you reach your goals and track your training level.This console works with batteries, which allows you to work out anywhere easily.

Adjusting the height of the seat is important to ensure that you maintain a healthy posture while pedalling. Stand next to the bike and adjust the seat to the height of your hip.

For optimal comfort, we recommend using specific floor pads under your bike (DF 920 floor pads). These foam pads will help to: optimise the stability of the bike when in use, reduce vibrations and noise and protect your floor. Domyos exercise bikes have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.

Dimen. Product: L.87 x W.48 x H.121 cm Product weight: 20 kg Dim. Box: L.73 x W.25 x H.55 cm Total weight: 24kg

2 years on parts and labour 5 years on metal parts You can find all our tips for maintaining and repairing your product under OUR SERVICES, at the bottom of this product file.