Excellent workouts, Limited Space, and easy Assembly are just three of the features offered by the Newest Multi Gym, the Multi Gym 55. You do not need an engineering degree to put the Multi Gym 55 together. All of the high impact resistant nylon pulleys and 118 kg tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It's a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the Multi Gym 55 does not compromise your workouts. A stable platform and multiple seat adjustments let the Multi Gym 55 accommodate many users of all sizes. A 55 KG. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the Multi Gym 55 enables the user to perform over 45 exercises, safely and bio mechanically correct. Included with the Multi Gym 55 is a 48 lat bar a low row bar and an abdominal harness. Just click on the tech spec tab to see the many features built into this incredible new gym. But assembly and space-saving convenience aren't all the unit has to offer. Although compact, it's a sturdy, full-body-challenging workout station. A stable platform and multiple seat adjustments accommodate fitness enthusiasts of all shapes and sizes, while the 160-pound adjustable weight stack; high, mid, and low pulleys; eight-position, adjustable press arm; and leg developer station all add up to more than 45 exercises.Multi Gym 55 was designed to provide challenging, muscle-building workouts in a limited amount of space. For maximum convenience right out of the box, the gym ships 90% assembled and is ready to use after installing nine simple bolts--for most users, the process takes as little as 30 minutes.