Mini Body Massager Product material:   ABS, PP Product size: 12*10*7CM Product net weight: 480G Voltage and power: 12V 1A Wire: 150cm ★ Innovative ergonomic streamlined design, easy to use ★ Lightweight body design, easy to sculpt the figure at any time and any place ★ Mute design, enjoy Zen decompression ★ Infinitely variable speed design, one knob handles all controls Around the abdomen 1. Keep your feet, your knees bent, and your waist straight 2. Hold your breath and apply force from the massager 3. Move and massage the belly button outward from the vertical Each part requires at least five minutes of massage Ankle thigh 1. Sit the soles on the ground together 2. Move and massage slowly from the ankle to the inner thigh 3. Stop the upper inner thigh for about 30 seconds 4. Straighten the legs, move and massage around the knee joint in a circular motion 5. After that, move slowly and massage the upper thigh Buttocks 1. Keep your feet and the posture of the side view 2. Move and massage thigh buttocks protruding from the upper part 3. Both parties should massage separately for at least 3 minutes Connect the body rotating wheel 1. The main engine and the rotating wheel should be compatible with the appropriate 2. When the power is turned on, please make sure that the switch is in the sky|group position 3. Insert the AC adapter into a household socket Put your hand in the grip belt and make sure your finger is pressed against the switch After use, please cut off the power to make sure the ON/OFF is in the off state Requires direct plug-in power to be used, not charging