Banish anxiety from your life Anxiety has become a feature of our times, yet it doesn't have to be this way. Douglas Miller believes that each of us has the ability to transform anxiety from a negative force to one that we can thrive on to find happiness and fulfilment: Understandthe seven major anxieties that absorb us, from the day to day issues of work, time, whether we have the 'right' possessions and relationships to the more fundamental questions we sometimes ask ourselves: 'Who am I?', 'What am I here for' and 'What does the future hold for me?' Discoverpractical routes to change your perception of the anxieties you face and how to overcome them. Gain strength from the essential qualities that we each possess - our ability to make choices, to exercise control, to make the most of our capabilities, to draw on our confidence, to collaborate with others, to develop a community around ourselves and to find ways to make a contribution.