The Total Body Suspension Trainer from Body Sculpture can help improve core stability, flexibility and works on strengthening and toning all the muscle groups. It includes an instructional DVD and exercise guide. Suspension training works by using the body’s own weight to create resistance, altering the length of the twin durable nylon straps which can be attached to either your arms or your legs, depending on the exercise, and/or changing the position of your feet (when standing up) you can vary the resistance. By shifting and suspending your body-weight against gravity you create your own resistance to target all major muscle groups. Use the Total Body Suspension Trainer to train your whole body with one simple device that gives you a resistance and cardiovascular workout Ideal for the complete beginner or elite athlete. It can also help with on-going rehabilitation from injury. Use the Total Body Suspension Trainer to create a great cardiovascular workout with varied and multiple exercises. Lightweight, that can be used indoors or outdoors and supplied with its own storage bag.