Skipping or jumping rope is a highly recommended exercise method, which boosts cardio-vascular fitness and tones up the muscles in your whole body. Using a skipping rope for just 15-20 minutes burns off more calories than running a mile at top speed! The Deluxe Body Sculpture Skip Rope has an attractive two-tone handle, and an adjustable rope upto 9 feet or 275 cm. The plastic rope is durable and has the perfect weight for skipping It is ideal for aerobic exercises and it helps to improve circulation.