Heart disease is one of today's most common and preventable health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with: 52 foods and supplements for a healthy heart The most comprehensive, up-to-date information on how to promote a healthy heart naturally and nutritiously A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease How to incorporate healthier foods and supplements into your daily diet Delicious, easy-to-prepare recipes that your whole family will love Which supplements to take to replace nutrients that are lost when taking statins The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart"