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CAIRO BOOKS's Description
Yoga for the Joy of It! immerses the beginning yoga student in the history and
practice of yoga by educating readers about the background of yoga, its health
benefits, and specific exercises and poses. This text is an essential resource
for any student embarking on a new yoga class or for those students who are
already familiar with the practice of yoga. Yoga for the Joy of It! details
what to expect in class, what to wear and bring to class, correct yoga
alignment, a solid foundation of yoga poses, how to modify each yoga pose,
correct yoga breathing, beginning meditation, styles of yoga, a history of
yoga, and how to bring the benefits of yoga practice into your daily life.