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CAIRO BOOKS's Description
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd Edition has been
updated and revised to include coverage of the newest concepts and practices
that have emerged in the yoga community over the past ten years. Still
maintaining its emphasis on safe approaches to the physical practice of yoga,
Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga
easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions of people for five
millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition
to find out how to unlock your body's extraordinary potential, while
strengthening your mind as well. Focuses on Hatha Yoga, which works primarily
with the body through postures, breathing exercises, and other techniques
Specialized yoga instructions for all ages, as well as partner yoga Practicing
yoga during pregnancy, as well as yoga relief for women in mid-life Using
restorative yoga and yoga therapy to combat chronic aches and pains
Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives
you the tips and techniques you need to experience the health benefits of yoga
as part of a complete wellness and exercise program.