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CAIRO BOOKS's Description
A properly executed strength or weight lifting regimen can lower your blood
pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of
heart disease, increase your strength, and more. Weight Training For Dummies,
Third Edition, is packed with all the information you need to start your own
personalized weight training program and get yourself into peak condition fast.
You’ll find out about: Circuit and resistance training 20-minute weight
training routines The newest and best weight training equipment Combining
weight training with other exercise Gender differences in weight training goals
and routines Specific approaches for baby boomers and seniors just starting out
Using weight training to address specific health conditions Preventing injuries
Weight training for children and teens
If you’re getting pumped about weight training, don’t delay. Buy Weight
Training for Dummies, Third Edition today, and you’ll be in shape in no time!