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CAIRO BOOKS's Description
Originally developed to help soldiers wounded in World War I regain strength
and flexibility, Pilates now has a devoted following, including many
professional dancers and athletes. And more and more health-conscious men are
turning to Pilates to strengthen the body’s core, increase muscle power and
suppleness, address posture and stress-related conditions, and speed recovery
from injury. Aided by 250 color photographs revealing proper technique, one of
the world’s most celebrated Pilates instructors presents basic, intermediate,
and advanced workouts, including sport-specific programs for golf, tennis,
running, cycling, and many more, as well as advice for constructing a
customized personal fitness plan.