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CAIRO BOOKS's Description
Mind-Body Fitness For Dummies is the complete guide to the world of holistic
fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart
way with expert advice on the essentials, such as breathing, posture, and
choosing a program that best fits you and your fitness goals. Filled with
instructional photos and illustrations, this book also features expert advice
on warming up and cooling down, as well as taking your workout program beyond
the basics with coverage of bodywork techniques including NIA and the Alexander
technique. Mind-Body Fitness For Dummies will also help answer common questions
about equipment and space needs, as well as other issues to consider before
committing to a new fitness plan.