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CAIRO BOOKS's Description
Sooth away stress, banish pain, and share the language of touch with the
healing powers of massage
What reduces pain, enhances athletic performance, job efficiency, improves the
circulation, raises immune efficiency, promotes the healing of tissues,
increases the functioning of the skin, enhances focus and emotional balance,
and improves appearance? Right, massage! So what are you waiting for?
Discover how to knead your way to relaxation and wellness with this fun guide
to the art of massage. With the help of numerous step-by-step hands-on photos
and illustrations, Massage For Dummies, 2nd Edition shows you, move by move,
how to harness the healing power of touch. In no time you'll master the basics
and learn how to give and receive a therapeutic massage. 25% new and expanded
content in this edition Covers an array of techniques, from Swedish to Deep
Tissue and sports massage to self-massage The newest strokes and techniques
that can relieve specific painful conditions
Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you
how to integrate massage and its benefits into your everyday life.