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CAIRO BOOKS's Description
Food for Fitness is the bible for anyone who is serious about their sport,
health and fitness. This new edition has seen a complete overhaul of the book -
radically improving the design and adding lots of new material. The book is now
in full colour and contains lots of engaging fact boxes and top tips from
leading sportspeople and athletes, as well as high quality photography. In
terms of content, the book is divided into three sections: Exercise and
nutrition - seven chapters offering detailed guidance on a range of subjects
from eating for competition to superfoods. Meal plans - guidance on how too
design your perfect meal plan, plus ready-made plans for a range of sports and
calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and