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CAIRO BOOKS's Description
The first test-prep guide to conquering the toughest exam challenge of
Each year millions of high school and college students sit down to the
make-or-break SAT or final exams. And while the content of a course may not be
impossible to master, for many, the stress surrounding an exam often is. In
Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled
students insights into the causes of exam anxiety, why some people get anxious
about exams and why others don’t, steps for coping with the two Ps
(perfectionism and procrastination), and ways to finally free oneself from exam
stress. • Includes a free CD with centering exercises, visualization
techniques, and relaxation tracks • Offers advice for students mixing work
or other commitments with study, as well as off-campus students, mature
students, international students, or students from migrant worker families
An important guide not simply for test-takers but anyone facing a stressful
situation⎯such as a job interview, a driving test, or a public speaking
engagement⎯ Exam Stress? No Worries! offers the key to making stress manageable.