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CAIRO BOOKS's Description
CBT is a proven and effective approach to mastering your thoughts, and here
the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step
how to put the lessons of their book into practice.
Inside you’ll find a huge number of hands-on exercises and techniques to help
you remove roadblocks to change - whether you’re seeking to overcome anxiety
and depression, boost self-esteem, lose weight, beat addiction or simply
improve your outlook in your professional and personal life – and regain
control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in
London, and the authors of Cognitive Behavioural Therapy For Dummies.