Cognitive Behavioural Therapy Workbook For Dummies

124.80 EGP In stock

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and ... more on CAIRO BOOKS

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  • The best price of Cognitive Behavioural Therapy Workbook For Dummies by CAIRO BOOKS in Egypt is 124.80 EGP
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  • Similar products to Cognitive Behavioural Therapy Workbook For Dummies are sold at CAIRO BOOKS, Diwan with prices starting at 144 EGP
  • The first appearance of this product was on Aug 19, 2014

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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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