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CAIRO BOOKS's Description
Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and
principles of CBT off the therapists couch and in to the work place and the
Whether you’re already a coach, interested in becoming one or new to the
subject; this friendly guide covers the origins and principles of Cognitive
Behavioural Coaching and walks you step-by-step through the coaching process.
The book explains how to use the tools and techniques of CBC to challenge
negative thinking, make positive changes, achieve goals and improve
effectiveness in your personal and professional life.
Coverage includes: The principles and the basics of CBC The Attributes of the
CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring
Potential and working with Relationships Managing Career Transitions and
maintaining Peak Performance
About the author
Helen Whitten is an experienced and accredited coach, facilitator, mediator
and writer. She is the Founder and Managing Director of Positiveworks London, a
consultancy company providing coaching and development programmes to people in
the public and private sector throughout the world.