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CAIRO BOOKS's Description
"This book provides simple, achievable tips for how families can take small
steps towards improving eating and physical activity patterns for the whole
--Dr. Don Hensrud, Mayo Clinic
Make weight loss a family affair with a healthy lifestyle and dishes the whole
family will love!
Team up with Betty Crocker and start winning at weight loss! This
comprehensive resource is packed with great ways to help your family eat well
and get fit together. You'll learn to build the foundations of a healthy
lifestyle and spend time in action instead of in the kitchen with easy,
convenient recipes that use everyday ingredients. From breakfast through
dinner, you'll discover delicious dishes that are ideal for busy families.
* 140 great recipes, including kid-pleasers like Crunchy Oven French Toast,
Nachos in a Bag, Cheeseburger Calzones and Double Chocolate-Peanut Butter
Cupcakes--all with 10 grams or less of fat and 20 percent fewer calories than
* Practical nutrition information and guidance on the basics of healthy
eating, plus a detailed nutritional breakdown for every recipe
* Real-life advice from people who have lost weight and kept it off, plus tips
from a dietician and suggestions from weight-loss expert Dr. Jim Hill
For more great ideas visit BettyCrocker.com