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Anger Management For Dummies Details

  • The best price of Anger Management For Dummies by CAIRO BOOKS in Egypt is 144 EGP
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  • The first appearance of this product was on Aug 19, 2014
  • Amongst similar products of Anger Management For Dummies the cheapest price is 130 EGP from Amazon

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CAIRO BOOKS's Description

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

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