Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

165.60 EGP In stock

A woman's down-to-earth guide for releasing stress and reclaiming her free- spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the ... more on CAIRO BOOKS

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  • The best price of Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life by CAIRO BOOKS in Egypt is 165.60 EGP
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  • Delivery fees are 10 EGP, with delivery expected within 5-8 day(s)
  • Similar products to Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life are sold at Diwan, CAIRO BOOKS with prices starting at 157.50 EGP
  • The first appearance of this product was on Aug 19, 2014
  • Amongst similar products of Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life the cheapest price is 157.50 EGP from Diwan

CAIRO BOOKS's Description

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

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