For over 35 years Quaker has unlocked the power of oats to help people get the perfect start to each day. * Energy - to help get you going * Heart Health - Thanks to whole grains to help support your heart health.* Fiber - to help fill you up.Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.Eat atleast three one ounce equivalent ( 3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent ( 1 serving) of whole grains.DirectionsHot water or milk* Empty pocket into bowl* Add up to 1/3 cup hot milk or boiling water, stir.* Let stand for 60 seconds.For Microwave* Empty packet into microwave safe bowl.* Add up to 1/2 cup unheated milk or water, stir. For convenience, you can use the packet as a measuring cup.* Microwave on HIGH 1 to 2 minutes, stir again.CautionsBowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Stawberries & Cream: Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated, Soybean Oil**, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples [Treated With Sodium Sulfite To Promote Color Re

• Artificial flavors
• Made with whole grain quaker oats
• Good source Of calcium And fiber
• 7 essential vitamins And minerals
• Kosher dairy