Pure Ingredients Epsom Salt is Made Of Pure Magnesium and Sulfur MAGNESIUM: i. Improves Sleep and Concentration ii. Soothes Muscle Cramps iii. Improves Oxygen Use iv. Reduces Inflammation v. Relieves stress SULFUR: i. Detoxifies the Body ii. Aids Nutrient Absorption iii. Eases Migraine and Headaches ALL-NATURAL EPSOM SALT: i. USP Pharmaceutical and Food Grade ii. Relieves Sore Muscles and Feet iii. Plant and Garden Safe iv. Dissolves Quickly v. 100% Pure vi. Unscented vii. Non-GMO viii. Vegan SUGGESTED USE: RELAXING BATH: Add two cups Epsom Salt to warm, running bath water. Soak for at least 20 minutes to relieve stress and rejuvenate sore, tired muscles. FOOT SOAK: Add one cup Epsom Salt to warm water in a foot bath and soak feet for at least 10 minutes to soothe and soften aching feet. GARDENING: To give your vegetables and flowers an extra boost of magnesium and sulfur, add one Tablespoon Epsom Salt to one gallon of water. Apply as a spray. Made in the USA.