Features-Lightweight aluminum for easy mobility;Grooved monopod poles increase structural stability; Non-slip soft foam handle gives you comfortable touch and can prevent sliding off;Built-in wrist strap prevents monopod from falling from hand;GoEasy Pole is a perfect handheld monopod stick for GoPro Hero3, 3Plus 4 camerasMaximum operating height: 36.0 inchesFolded Length: 12.2 inchesNet weight: 6.56 ouncesMax operating load: 5.29 lbsNumber of leg sections: 4Base thread: 1/4 inchMaterial: aluminum alloyPackage includes1 x GoEasy Monopod1 x mount adapter1 x Tripod mount screwNote: Unscrew the top to the right to extend the monopod, twist the top to the left to tighten the monopod