Organic Tattva Mix Lentils Dal is a mix of arhar dal, moong chilka, chana dal, masoor malka split and urad black split. It is highly nutritious and has high fibre content. It is full of iron, calcium and protein. Along with these nutrients, it contains dietary fibres, sodium and all the other nutrients that are required for your body. A 100 g serving of dal contains 0g trans fat and 0 mg cholesterol. The calorie count per serving of mix dal is 361.58.