From the Label: Take 1-3 capsules per day with a little water This pure fish oil is obtained from shoaling fish from the southern oceans. Three 1000mg capsules provides 900mg Omega 3 fatty acids DHA & EPA, more than sufficient to support the normal function of a healthy heart, brain and eyes NUTRITIONAL INFO: per full serving of 3 capsules: 3000mg pure fish oil providing 540mg EPA (eicosapentaenoic acid) and 360mg DHA (docosahexaenoic acid) and 15mg Natural Source Vitamin E (126% NRV). INGREDIENTS: Fish oil, bovine gelatin, glycerine, d-alpha-tocopherol (derived from soya). Store in a cool, dry place out of reach of children. This is a food supplement which is not a substitute for a balanced diet and healthy lifestyle.