Lighter than the Nike Metcon 3, the Nike Metcon DSX Flyknit Men's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. Superior Fit The Flyknit upper is breathable, stretchy and supportive for sock-like comfort. Super-strong Flywire cables combine with the laces to lock down your foot. Cushioned for Training A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs. Stability for Lifting A flat platform and firm-rubber heel give you powerful stability for explosive lifting. The shoe's all-round support lets you train with confidence. Lightweight and Durable Embroidered material in high-wear areas adds durability without excess weight.