The Nike Metcon 4 Women's Cross Training/Weightlifting Shoe provides a strong, stable base, flexible support and extreme durability for a wide range of training activities, from sprints and sled pushes to lifting and rope climbing. Superior Durability This edition of the Metcon is more durable than any other. An innovative, textured print reinforces the shoe from toe to heel—so it won't wear out before you do. Cushioned Stability A drop-in midsole is firmer in the heel and softer in the forefoot, which provides stability for lifting and flexible cushioning for sprints and short runs. Strong, Stable Base A flat, stable platform helps you feel connected to the ground during explosive lifts and high-intensity training.