✔Feature: HIGH QUALITY NYLON BRAIDED ROPE: Constructed of heavy-duty black nylon braided rope with durable rubber stoppers. No Assembly required. UNIVERSAL DESIGN: Tricep Pulldown Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts. RUBBER ENDS TO AVOID SLIPPING: Designed with large rubber blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing. MULTI-USAGE: Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability. GREAT TO INCREASE TRICEP MUSCLES: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength. ✔BENEFITS:  Target fibers deep within the triceps  Emphasize the outer portion of the triceps muscle  Put greater emphasis on the long head  Strengthen the three muscles on the backs of your upper arms  Work your shoulders, abdominal muscles and upper back ✔EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending. ✔MUSCLES WORKED: Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles. ✔Specifications: Quantity: 1 Color: Black Material: Nylon + Glass Fiber Weight 1 kgs ✔Package Includes: 1 x Fitness Equipment Training Rope