Kellogg's Special K is designed for women who want to take the first step at breakfast to help manage their shape. Research shows that people who eat a sensible breakfast like 99% fat free Special K Original are more likely to be in a healthy weight range than those who skip breakfast.  Eating a sensible breakfast also helps boost your metabolism and may also mean you are less likely to make unhealthy snack choices during the day.   Special K - It's a great tasting cereal you can feel good about.   So remember to eat breakfast as the first little but important step each day to help manage your shape! Enjoy it.   A 30g serve of Kellogg's Special K Original provides 25% of the RDI of calcium and iron and 50% of the RDI for folate.* It is also high in protein and a good source of thiamin, riboflavin and niacin. Made from rice and wheat, Kellogg's Special K Original is 99% fat free with a light, crisp, malty taste.

Cerealss (62%)(Rice, Wheat), Wheat Gluten, Sugar, Wheat Flour, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin B6, Riboflavin, Thiamin, Folate).

• Made with rice, whole wheat and oats
• 99% fat free flakes
• A source of protein and fibre