You already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. That's where vívofit can turn good intentions into lifelong habits. It's the only activity tracker&1; that greets you with a personalized daily goal, tracks your progress and reminds you when it's time to move.

Personalized Daily Goals

vívofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. At Garmin Connect, our free online fitness community, you can earn virtual badges and view your progress.

Tells Time and "Time to Move"

Research shows prolonged periods of inactivity such as sitting at a desk decreases your body's production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, vívofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when you've been sitting too long. Just walk for a couple of minutes to reset the move bar.

Always On

vívofit follows your progress 24/7, and it can stay on for more than a year without a battery change. Set the sleep mode when you go to bed and vívofit will monitor your rest. At Garmin Connect, you can see your total sleep hours as well as periods of movement and restful sleep. The vívofit band is water-resistant, so you can shower or get caught in the rain, worry-free.