" An Apple a Day keeps doctor away".
Apples are extremely rich in important in antioxidants, flavanoids and dietary fiber. The Phytonutrients and antioxidants in apple may help reduce the risk of developing cancer, hypertension, diabetes and heart disease.
POSSIBLE BENEFITS OF APPLE
* Improving neurological health- helps to reduce cellular death that is caused by oxidation and inflammation of neurons.
* Preventing Dementia
* Reducing your risk of stroke
* Reducing your risk of diabetes
* Warding of breast Cancer