Coconut oil is a natural energy source because it contains MCTs (medium chain) "good fats" the body uses to produce energy.Coconut oil is a good addition to physical activity, exercise and weight loss programs.Coconut oil can be taken as a dietary supplement, used for cooking or used for skin & hair care.Coconut Oil has a melting point at 76 degree Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is liquid or solid.