Spinning a hula hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that support and stabilize your posture. The rhythmic, all-over workout is a low-impact way to balance muscle tone throughout your core.Product Features:

• Hooping is cardio without counting.
• Improves

Spinning a hula hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that support and stabilize your posture. The rhythmic, all-over workout is a low-impact way to balance muscle tone throughout your core.Product Features:

• Hooping is cardio without counting.
• Improves core strength, tones your stomach, arms, thighs and butt is a low-impact
• High-energy workout that can burn approximately 400 - 600 calories in an hour
• Color: Multi Color