Weight: 765g

Description: Wild and brown rice provide a chewy and satisfying texture that are the perfect accompaniment to any dish. Wild rice, which is not actually rice but rather a grass, contains higher amounts of protein than many other whole grains. While brown rice delivers a good amount of fibre and is rich in many essential minerals.

Health Benefits: 

Wild rice is a good source of iron and calcium which promote healthy bones

Promotes weight-loss

Brown rice is a good source of selenium, a trace mineral, that could reduce the risk of colon cancer

Oil in brown rice lowers cholesterol while the fibre improve overall cardiovascular health

Both are rich in folate, essential in pregnancies to prevent birth defects

Calorie Count: 1/4 cup (50 gms) contains 190 calories

Ways to enjoy:

Add cooked rice to stir-fries 

Use in an recipe the you would normally use rice for

How to Store: Store in an airtight container in a dark cool spot