Package Included‎:‎ 1 x Yoga Pilates Ring Circle Specifications‎:‎ Color‎:‎ Blue Material‎:‎ Glass fiber + foam Diameter‎:‎ Approx‎.‎ 38cm/ 15'' Light weight‎,‎ small size‎,‎ easy to carry Very suitable for anyone who wanna keep fit Built to withstand pressure from all angles‎,‎ enabling you to get the most effective workout possible for faster results Dual grips will hold steady both inside and outside to give you a steady and reliable grip for each and every exercise Increases flexibility and overall poise by working to build a stronger and more complete sense of body symmetry Burn stubborn belly fat with exercises that are easy on the body‎,‎ simple to learn‎,‎ and beneficial for overall wellness Easily adjust your targeted muscle groups to focus on the upper body‎,‎ lower body‎,‎ or core Essential tool for Pilates Exercise Instructions‎:‎ For regular 5‎-10 minutes of warm‎-up exercise before each time At least 30‎-60 seconds rest between each exercise action