This effective aerobic twist board is with reflexology foot markers and reflexology magnets‎.‎Twist your way to slimmer abs‎,‎ hips‎,‎ and thighs‎,‎ stimulates blood circulation‎;‎Massages your feetIt can enhance posture‎,‎ stability as well as help to reduce waist fat‎.‎It can also be used for torsion healing or prevention‎.‎Compact portable design‎,‎ easy to store‎.‎A great fitness equipment that helps to keep energetic‎,‎ slim and healthy