Thoroughly revised and updated to be relevant‎,‎ approachable‎,‎ and appealing‎,‎ Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness‎,‎ while teaching them how to make healthy behavioral changes and lifestyle choices‎.‎ The new Media Update Edition combines the latest research and statistics in exercise science and includes new media‎.‎ This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using‎.‎ For a focused presentation on fitness‎,‎ the Brief Edition consists of Chapters 1‎-10 and 16 from the big book so you receive the basics on fitness‎,‎ nutrition‎,‎ cardiovascular disease and stress management‎.‎ TheMedia Update features an extensively revised Companion Website with over 80 new exercise videos‎,‎ ABC News videos‎,‎ RSS feeds‎,‎ flashcards‎,‎ electronic versions of labs and self‎-assessments‎,‎ and electronic versions of the Behavior Change Worksheets‎.‎ The new MyFitnessLab‎(‎t‎)‎ features the same updates as the website‎,‎ as well as Pearson eText with live links‎,‎ audio clips‎,‎ and electronic versions of the Eat Right‎!‎ and Live Right‎!‎ booklets‎.‎