The Twisting Motion Effectively Burns Calories and Combines the Benefits of Aerobic Exercise with the Benefits of Reflexology‎.‎ This Portable Rotating Exercise Disk Combines Reflexology with Magnet Therapy to Massage the Feet‎,‎ Improve Circulation‎,‎ and Alleviate Aches and Pains‎-All While You Twist Your Way to A Trimmer Midsection‎.‎ The 3 Big Magnet Points with Various Size Massage Balls on Each Foot Can Make the Blood Vessel of Thinner Outspread‎,‎ Urge the Deleterious Material of Blood Outside Quickly‎,‎ And Then Make Your Blood Circulate Fluently‎.‎ The Dancing Styles Matching Music Will Relax You More During Exercise‎.‎