Weight: 349g
Description: Tofu is a food made by curdling soy milk into a soft white blocks. It is most commonly found in East Asian and Southeast Asian cuisines and theories maintain that it was invented in China. Regardless of where it originated, tofu is now being used world wide. It is most notably consumed by vegans and vegetarians alike as a means to gain protein while avoiding animal products.
Health Benefits:
Tofu is an important source of protein for vegans. One cup contains 20 gms of protein
It’s high in iron
It may reduce the severity of some symptoms of menopause
Tofu is a good source of calcium
May lower LDL, the bad kind of cholesterol, when consumed instead of animal products
Calorie Count: 1/2 cup (124 gms) contains 94 calories
Ways to enjoy:
Stir-fry with vegetables
Add to any dish that you would usually use animal protein for
How to Store: Place in a container and submerge with fresh water and refrigerate. Change water daily.