Have you ever felt like something is holding you back‎?‎ That other people seem to breeze through life‎,‎ but self‎-doubt and insecurity prevent you getting the things you want ‎- at work‎,‎ in family life or relationships‎?‎ Well‎,‎ fear not‎:‎ no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour‎.‎ This little book will allow you to change how you think‎.‎ Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self‎-esteem and realise your full potential‎.‎ With practical exercises and techniques based on the very latest cognitive behavioural therapy ‎(‎CBT‎)‎ research‎,‎ their friendly results‎-driven approach will give you a new sense of confidence in every area of your life‎.‎