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سعر ومواصفات This Book Will Make You Calm By Jessamy Hibberd. Jo Usmar

  • أفضل سعر لـ This Book Will Make You Calm By Jessamy Hibberd. Jo Usmar by جوميا فى مصر هو 200 ج.م.
  • طرق الدفع المتاحة هى
    دفع عند الاستلامبطاقة ائتمانيةالدفع الاليكترونى
  • تكلفة التوصيل هى 15 ج.م., والتوصيل فى خلال 2-5 أيام
  • أول ظهور لهذا المنتج كان فى أكتوبر 26, 2017

المواصفات الفنية

SKU:JU030BK06PEO6NAFAMZ

وصف جوميا

  • This Book Will Make You Calm By Jessamy Hibberd‎.‎ Jo Usmar
  • Life in the 21st century is tough ‎- new technology‎,‎ constant change‎,‎ more choice and extra pressure all add to our stress levels‎.‎ And when you‎'‎re stressed or tired your insecurities increase ‎- so breaking that cycle feels impossible‎.‎ But help is at hand‎:‎ this book will show you how to beat stress and become more positive‎,‎ relaxed and productive‎.‎ Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy ‎(‎CBT‎)‎ research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively‎.‎ From reducing worry and boosting energy to breathing and mindfulness techniques‎,‎ this helpful little book will make your life more serene‎,‎ stress‎-free and fulfilled‎.‎ Chapters include‎:‎ Relaxation exercises‎,‎ Work‎-life balance‎,‎ Eating well‎,‎ Exercise and fitness‎,‎ Stress management‎,‎ Dealing with anger‎,‎ Overall health‎,‎ Overcoming anxiety‎.‎

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