The 5‎:‎2 Diet is transforming lives worldwide‎.‎ Thousands are losing weight‎,‎ improving their health and saving money‎.‎ Now‎,‎ The Ultimate 5‎:‎2 Diet Recipe Book makes this lifestyle easier than ever‎,‎ with recipes that make food on your Fast Days a pleasure‎.‎ It‎'‎s packed with easy‎,‎ delicious dishes‎,‎ from Great Start Breakfasts to International Favourites‎,‎ Comfort Food‎,‎ Super Soups‎,‎ and even Sweet Treats‎.‎ This down‎-to‎-earth guide by The 5‎:‎2 Diet Book author Kate Harrison mixes great recipes with all the humour‎,‎ money‎-saving tips and practical advice that made the first book a bestseller‎.‎ It also explains the science and incredible health benefits of this simple‎,‎ inspiring approach‎.‎ This cookbook focuses on fresh‎,‎ delicious and fast home cooking‎,‎ with meals that taste nothing like ‎'‎diet‎'‎ food‎.‎ It includes‎:‎ ‎.‎ More than 85 recipes‎,‎ all calorie counted‎,‎ with dozens more ideas for adapting them to suit your life and budget‎;‎ ‎.‎ 5‎:‎2 Lives‎:‎ inspirational stories and honest food diaries from real dieters‎,‎ who share the secrets of their success‎;‎ ‎.‎ 5‎:‎2 Know‎-How‎:‎ tips on everything from store cupboard suppers‎,‎ time‎-saving gadgets and fitting 5‎:‎2 around family life and holidays‎;‎ ‎.‎ How to 5‎:‎2‎:‎ an updated‎,‎ easy‎-to‎-follow guide to how‎,‎ and why‎,‎ you can begin this life‎-changing plan right now‎.‎ The Ultimate 5‎:‎2 Diet Recipe Book is the only cookbook you‎'‎ll ever need to help you lose weight‎,‎ boost your brain and change your attitude to food forever‎.‎