The 5‎:‎2 Diet will transform your body‎,‎ your mind and your health‎.‎ It‎'‎s the revolutionary part‎-time weight loss diet with lifelong health and anti‎-ageing results‎.‎ This is the simplest‎,‎ most flexible and most health enhancing weight loss programme you‎'‎ll ever follow ‎- and with this book to guide you‎,‎ you can start today‎.‎ You‎'‎ll still get to eat all the foods you love but enjoy incredible health benefits‎,‎ with positive effects on cancer‎,‎ heart disease‎,‎ Alzheimer‎'‎s and more‎.‎ Intermittent fasting is revolutionising the weight loss world‎.‎ Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself‎.‎ And THE 5‎:‎2 DIET BOOK ‎- packed with tips‎,‎ science‎,‎ recipes‎,‎ inspiration and case studies from over thirty dieters ‎- will help you join the revolution to lose weight‎,‎ boost your brain and transform your body‎.‎ And it‎'‎ll even save you money‎,‎ with no specialist diet foods or supplements required‎.‎ No wonder it‎'‎s as popular with men as it is with women ‎- and with first‎-time dieters as with weight loss veterans‎.‎ Journalist and former yo‎-yo dieter Kate Harrison has finally won the battle with her weight ‎- now she shares the secrets that are helping thousands of men and women transform their bodies‎.‎ THE 5‎:‎2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting‎.‎ It includes‎:‎ All you need to trigger the ‎'‎healing‎'‎ mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make ‎- saving pounds from your food bill as you lose them from your body‎!‎ 5‎:‎2 your way ‎- how to personalise the diet to your exact requirements and preferences Detailed meal plans‎,‎ and simple but healthy recipes‎.‎‎.‎‎.‎Or ready‎-made suggestions for when you don‎'‎t feel like cooking Hundreds of real‎-life tips and success stories from men and women like you This is more than another diet craze ‎- it‎'‎s anything but crazy and it‎'‎s a lifestyle you‎'‎ll want to adopt for the rest of your life‎.‎