Is this the right book for me‎?‎ Cognitive Behavioural Therapy‎:‎ Teach Yourself is the best‎-selling guide to this hugely successful therapeutic model‎.‎ It will give you a solid grounding in all the key ideas and techniques‎,‎ as well as showing you how they can be applied in practice‎.‎ Whether you need to get to grips with the essentials for a course‎,‎ or just want to apply these proven techniques to your own life‎,‎ this book is packed with practical examples and exercises to help you every step of the way‎.‎ Cognitive Behavioural Therapy includes‎:‎ Part one ‎- The basic skills of CBT Chapter 1‎:‎ CBT‎:‎ the basics and background Chapter 2‎:‎ Clarifying the problem Chapter 3‎:‎ Setting your goals Chapter 4‎:‎ Catch that thought‎!‎ Chapter 5‎:‎ Examining and responding to negative thoughts Chapter 6‎:‎ More on moods Chapter 7‎:‎ Recognizing distorted thinking patterns Chapter 8‎:‎ Where‎'‎s the evidence‎?‎Chapter 9‎:‎ Testing it al out‎:‎ adjusting your behaviour Chapter 10‎:‎ Assumptions and beliefs‎:‎ your rules for living Chapter 11‎:‎ Additional CBT techniques Chapter 12‎:‎ Thinking and beh‎.‎‎.‎‎.‎