Back Stretcher Massager with Acupressure grants your back with the relaxation and relieve those aching muscles Multi-level design and three gear adjustment allows for a desired stretch , very useful for lumbar back pain relief . Acupressure helps you unwind your lumbar and back tension after a long day, Simple to use . Lightweight , easily take it with you while you travel, or just enjoy it at home and office.The best gift to parents. How to Use: 1. Place the back stretcher on flat. 2. Slowly lie your back onto the arch with hands supporting. 3. Keep the back stretcher close to your lower back, mid-back or upper-back. 4. Align your spinal with the central foam pad of the spine corrector. 5. After stretching, gradually sit up and stay for 30 seconds before standing. How Does It Work? When lying down on back stretching device,gravity allows the front of your body to effortlessly stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain.You'll be amazed by how good you feel after just one use! As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you'll be walking taller, and with more confidence as your posture will improve.