Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet‎:‎ a reminder of days past‎,‎ when she felt young‎,‎ sexy‎,‎ and fit‎.‎ Well‎,‎ with Amy Cotta‎'‎s help‎,‎ readers will tone up‎,‎ slim down‎,‎ and stay motivated until they can shimmy back into those sexy skinny jeans for good‎!‎ Diet‎,‎ exercise‎,‎ and attitude are all readers need to succeed during this 6‎-week program‎.‎ Cotta‎'‎s eating plan trims fast‎-burning carbohydrates for the first 3 weeks‎,‎ igniting weight loss‎,‎ then reintroduces and manages those carbs for the second half of the plan‎.‎ Her graduated fitness program offers three styles of cardio and strength‎-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves‎.‎ Both plans are simple to follow at home ‎- no gym‎,‎ fancy equipment‎,‎ or expensive food deliveries required ‎- and there are calendars‎,‎ food logs‎,‎ and meal plans to help readers stay upbeat and organized‎.‎ Packed with dynamic‎,‎ down‎-to‎-earth strategies‎,‎ "Six Weeks to Skinny Jeans" inspires women to take control of their lifestyle and feel younger‎,‎ sexier‎,‎ and fitter than ever before‎.‎