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Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

278 ج.م.

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* Format‎:‎ Paperback * Number of Pages‎:‎ 288 pages * Dimensions‎:‎ 180 x 222 x 22mm * Weight‎:‎ 430.91g * Publication date‎:‎ 29 Jan 2013 * Publisher‎:‎ Rodale Incor... المزيد عند جوميا

تحقق منه على جوميا

* Format‎:‎ Paperback * Number of Pages‎:‎ 288 pages * Dimensions‎:‎ 180 x 222 x 22mm * Weight‎:‎ 430.91g * Publication date‎:‎ 29 Jan 2013 * Publisher‎:‎ Rodale Incor... المزيد عند جوميا

سعر ومواصفات Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

  • أفضل سعر لـ Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes من جوميا فى مصر هو 278 ج.م.
  • طرق الدفع المتاحة هى
    دفع عند الاستلامبطاقة ائتمانيةالدفع البديل
  • تكلفة التوصيل هى 15 ج.م., والتوصيل فى خلال 2-5 أيام
  • أول ظهور لهذا المنتج كان فى مارس 23, 2016

المواصفات الفنية

SKU:JU030BKAJB53NAFAMZ
الموديل:9781609619909
المؤلف:Amy Cotta

وصف جوميا

  • Format‎:‎ Paperback
  • Number of Pages‎:‎ 288 pages
  • Dimensions‎:‎ 180 x 222 x 22mm
  • Weight‎:‎ 430.91g
  • Publication date‎:‎ 29 Jan 2013
  • Publisher‎:‎ Rodale Incorporated

Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet‎:‎ a reminder of days past‎,‎ when she felt young‎,‎ sexy‎,‎ and fit‎.‎ Well‎,‎ with Amy Cotta‎'‎s help‎,‎ readers will tone up‎,‎ slim down‎,‎ and stay motivated until they can shimmy back into those sexy skinny jeans for good‎!‎ Diet‎,‎ exercise‎,‎ and attitude are all readers need to succeed during this 6‎-week program‎.‎ Cotta‎'‎s eating plan trims fast‎-burning carbohydrates for the first 3 weeks‎,‎ igniting weight loss‎,‎ then reintroduces and manages those carbs for the second half of the plan‎.‎ Her graduated fitness program offers three styles of cardio and strength‎-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves‎.‎ Both plans are simple to follow at home ‎- no gym‎,‎ fancy equipment‎,‎ or expensive food deliveries required ‎- and there are calendars‎,‎ food logs‎,‎ and meal plans to help readers stay upbeat and organized‎.‎ Packed with dynamic‎,‎ down‎-to‎-earth strategies‎,‎ "Six Weeks to Skinny Jeans" inspires women to take control of their lifestyle and feel younger‎,‎ sexier‎,‎ and fitter than ever before‎.‎

مميزات وعيوب Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

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