This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity‎,‎ with specific workouts for each of the competitive swimming strokes‎,‎ and overall endurance‎.‎ The workouts in this book use interval training‎,‎ speed play‎,‎ and stroke contrasting sets that total up to 3‎,‎500 yards/meters‎.‎ Each workout is accompanied by a ‎'‎Tip of the Day‎'‎ to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring‎,‎ stroke versatility and improved strength‎.‎ Coach Blythe‎'‎s Swim Workouts are appropriate for the self‎-coached swimmer and triathletes‎,‎ as well as for coaches looking for workout content for the athletes they train‎.‎ The presentation of the workouts in this book series is clear and comprehensive‎.‎ Photos and diagrams are included to assist with training goals‎.‎ Each book begins with a motivational introduction‎,‎ and contains sections on planning an on‎-going swimming routine‎,‎ and goal setting‎.‎