Why Fitness Is More Important Now Than Ever Before‎?‎

Feel and look your best starting today‎.‎ With two out of three adults‎.‎ now overweight or obese‎,‎ the need for an effective fitness solution is more urgent than ever‎.‎ Many people gain weight as they age‎,‎ and sometimes it‎'‎s so gradual you don‎'‎t even notice‎.‎

A Harvard research study discovered that women tend to gain an average of 20 pounds over 16 years as they reach middle age‎.‎

And if you don‎'‎t stay physically active‎,‎ you start losing muscle mass at around age 40‎.‎ You burn fewer calories as your body shifts from building less muscle to adding more fat‎.‎

You can blame it on ‎"‎somatopause‎"‎ – the body‎'‎s normal metabolic slowdown and decline of your body‎'‎s production of human growth hormone ‎(‎HGH‎)‎ as you age‎.‎

Somatopause likely affects millions of baby boomers in around the world‎,‎ causing‎:‎

Weight gain /Energy loss /Accelerated aging/ Loss of muscle tone/ Increased body fat

When you don‎'‎t get enough exercise as you age‎,‎ visceral fat can build in your abdomen‎.‎ This can happen whether you are overweight or at normal weight‎.‎

Visceral or belly fat can negatively affect your overall health and quality of life and – may be‎,‎ by far‎,‎ the worst fat to have on your body‎.‎