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outlines a clear, balanced, sustainable plan to change the way you eat foreverâ€”and transform your life in profound and unexpected ways. Your success story begins with the Whole30آ®, Dallas and Melissa Hartwigâ€™s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with foodâ€”accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the â€œmagicalâ€ elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the â€œhowâ€ of the Whole30, but also the â€œwhy,â€ summarizing the science in a simple, accessible manner. reveals how specific foods may be having negative effects on how you look, feel, and liveâ€”in ways that youâ€™d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigsâ€™ signature wit, tough love, and common sense, is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.